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Grilled-Vegetable Sandwich with Romesco Sauce Recipe

Grilled-Vegetable Sandwich with Romesco Sauce Recipe

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Grilled-Vegetable Sandwich with Romesco Sauce

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Ingredients

Count

Nutrition

249

Calories

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Ingredients:

Serving

1 (3/4-lb) eggplant
1 small zucchini
2 (1/4-inch- thick) slices onion
1 red bell pepper, halved and seeded
1 yellow bell pepper, halved and seeded
olive oil-flavored cooking spray
1/4 tsp salt
1/4 tsp black pepper
2 tbsp romesco sauce, divided
4 (1-inch- thick) slices diagonally cut country or peasant bread, toasted (about 4 oz)

Directions:

Prepare grill or broiler.
Cut eggplant lengthwise into 4 (1/2-inch-thick) slices. Cut zucchini lengthwise into 4 (1/4-inch-thick) slices. Reserve remaining eggplant and zucchini for another use. Coat both sides of eggplant, zucchini, onion, and bell peppers with cooking spray.
Place vegetables on grill rack or broiler pan coated with cooking spray; cook 5 minutes on each side or until tender. Remove from grill or broiler; sprinkle with salt and black pepper. Spread 1 1/2 teaspoons Romesco Sauce over each of 2 bread slices; layer each slice with 2 eggplant slices, 2 zucchini slices, 1 onion slice, half of red bell pepper, and half of yellow bell pepper. Spread 1 1/2 teaspoons sauce over remaining bread slices; place on top of sandwiches. Cut each sandwich in half; secure with wooden picks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.89 Kcal (1042 kJ)
Calories from fat	30.7 Kcal
		% Daily Value*
Total Fat	3.41g	5%
Cholesterol	41.96mg	14%
Sodium	353.59mg	15%
Potassium	1089.72mg	23%
Total Carbs	36.74g	12%
Sugars	24.18g	97%
Dietary Fiber	10.61g	42%
Protein	18.25g	37%
Vitamin C	142.1mg	237%
Vitamin A	3mg	99%
Iron	51mg	283%
Calcium	104.4mg	10%

Amount Per 100 g
Calories	44.22 Kcal (185 kJ)
Calories from fat	5.45 Kcal
		% Daily Value*
Total Fat	0.61g	5%
Cholesterol	7.46mg	14%
Sodium	62.83mg	15%
Potassium	193.63mg	23%
Total Carbs	6.53g	12%
Sugars	4.3g	97%
Dietary Fiber	1.89g	42%
Protein	3.24g	37%
Vitamin C	25.2mg	237%
Vitamin A	0.5mg	99%
Iron	9.1mg	283%
Calcium	18.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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