Directions:
- Preheat grill.
- Arrange first 5 ingredients in a single layer on a baking sheet. Brush vegetables evenly with oil; sprinkle with salt and pepper. Place eggplant, onion, and peppers in a single layer on grill rack coated with cooking spray. Grill 4 minutes on each side or until charred. Remove from grill. Place peppers in a large zip-top plastic bag; seal. Let stand 10 minutes. Peel peppers, and cut into thin strips. Cut eggplant into 1/2-inch pieces.
- Arrange tomatoes, skin side down, on a grill rack coated with cooking spray. Grill 2 minutes on each side or until soft. Arrange tomatoes alternately with other vegetables on a serving platter. Combine parsley and garlic; sprinkle evenly over vegetables. Garnish with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.69 Kcal (191 kJ) | ||
| Calories from fat | 0.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 79.38mg | 3% | |
| Potassium | 358.37mg | 8% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 6.45g | 26% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 40.2mg | 67% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.7mg | 70% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 24.73 Kcal (104 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 42.97mg | 3% | |
| Potassium | 194mg | 8% | |
| Total Carbs | 5.52g | 3% | |
| Sugars | 3.49g | 26% | |
| Dietary Fiber | 2.03g | 15% | |
| Protein | 0.83g | 3% | |
| Vitamin C | 21.7mg | 67% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 6.9mg | 70% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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