Ingredients:
- 1 tsp dried italian seasoning
- 1 zucchini , cut lengthwise into 1/4-inch-thick slices
- 1 eggplant , cut lengthwise into 1/4-inch-thick slices
- 1 yellow squash , cut lengthwise into 1/4-inch-thick slices
- cooking spray
Directions:
- Prepare grill.
- Combine first 5 ingredients in a small bowl. Brush zucchini, eggplant, yellow squash, and onion with oil mixture. Place vegetables on grill rack coated with cooking spray; cover and grill 6 minutes or until tender, turning once.
- Layer grilled vegetables and tomato evenly in pita halves. Fill each pita half with 2 tablespoons sprouts; top with 2 tablespoons cheese and 1 tablespoon dressing.
- Carbo rating: 24
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.15 Kcal (867 kJ) | ||
| Calories from fat | 103.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 18% | |
|---|---|---|---|
| Cholesterol | 8.1mg | 3% | |
| Sodium | 400.18mg | 17% | |
| Potassium | 241.02mg | 5% | |
| Total Carbs | 23.42g | 8% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 157.11 Kcal (658 kJ) | ||
| Calories from fat | 78.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 18% | |
|---|---|---|---|
| Cholesterol | 6.14mg | 3% | |
| Sodium | 303.5mg | 17% | |
| Potassium | 182.8mg | 5% | |
| Total Carbs | 17.76g | 8% | |
| Sugars | 2.68g | 14% | |
| Dietary Fiber | 3.41g | 18% | |
| Protein | 3.92g | 10% | |
| Vitamin C | 3.2mg | 7% | |
| Iron | 0.9mg | 7% | |
| Calcium | 35.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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