Grilled Vegetable Packets Recipe

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Ingredients:

Serving

2 cup. corn cut from cob
1 sweet red pepper , cut into strips
1 sm. green pepper , cut into strips
1 sm. onion, sliced
8 cherry tomatoes, cut in halves
1 tbsp. chopped parsley
1/4 tsp. dried basil
1/2 tsp. lemon pepper
1/2 tsp. salt
2 tsp. butter

Directions:

Mix first 9 ingredients in large bowl. Put vegetables on 2 (12x12-inch) pieces of foil. Dot with butter. Bring ends of foil together and twist to seal. Grill packets over hot coals (or gas grill) for 15-20 minutes until vegetables are tender. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.08 Kcal (582 kJ)
Calories from fat	24.82 Kcal
		% Daily Value*
Total Fat	2.76g	4%
Cholesterol	5.38mg	2%
Sodium	310.52mg	13%
Potassium	629.16mg	13%
Total Carbs	28.12g	9%
Sugars	6.62g	26%
Dietary Fiber	4.68g	19%
Protein	4.78g	10%
Vitamin C	87.4mg	146%
Iron	0.1mg	1%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	46.64 Kcal (195 kJ)
Calories from fat	8.32 Kcal
		% Daily Value*
Total Fat	0.92g	4%
Cholesterol	1.8mg	2%
Sodium	104.12mg	13%
Potassium	210.97mg	13%
Total Carbs	9.43g	9%
Sugars	2.22g	26%
Dietary Fiber	1.57g	19%
Protein	1.6g	10%
Vitamin C	29.3mg	146%
Calcium	10.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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