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Grilled Turkey Tenderloins with Orange and Rosemary (Marinade) Recipe

Grilled Turkey Tenderloins with Orange and Rosemary (Marinade) Recipe

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Grilled Turkey Tenderloins with Orange and Rosemary (Marinade)

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Ingredients

Count

Nutrition

5665

Calories

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Ingredients:

Serving

50 g (1 large) shallot (115776), minced ( check weight)
1/4 cup fresh orange juice
1 tbsp olive oil , plus
1 1/2 tsp olive oil
1 tsp dried rosemary
1 tbsp balsamic vinegar
2 tsp grated orange rind
1 1/2 tsp honey
1/4 tsp salt

Directions:

Place all ingredients except turkey (or fish) into a large plastic bag. Seal and shake to mix. Add turkey medallions (or fish) to marinade, seal tightly and marinate at least 1 hour.
Place turkey (or fish) on broiler rack and broil about 4 minutes on one side and 2 minutes on the other, brushing with marinade half way through cooking time.
Enough to marinate 1 pound fresh turkey tenderloin, sliced into 1/2 medallions or 1 pound of fresh fish. Makes 4 servings. Log one serving of this marinade for 3 ounces of cooked meat eaten.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5664.81 Kcal (23717 kJ)
Calories from fat	188.37 Kcal
		% Daily Value*
Total Fat	20.93g	32%
Sodium	1486.69mg	62%
Potassium	25222.53mg	537%
Total Carbs	1294.19g	431%
Sugars	616.64g	2467%
Dietary Fiber	225.67g	903%
Protein	225.76g	452%
Vitamin C	635.8mg	1060%
Iron	75.5mg	419%
Calcium	2805.5mg	281%

Amount Per 100 g
Calories	74.35 Kcal (311 kJ)
Calories from fat	2.47 Kcal
		% Daily Value*
Total Fat	0.27g	32%
Sodium	19.51mg	62%
Potassium	331.03mg	537%
Total Carbs	16.99g	431%
Sugars	8.09g	2467%
Dietary Fiber	2.96g	903%
Protein	2.96g	452%
Vitamin C	8.3mg	1060%
Iron	1mg	419%
Calcium	36.8mg	281%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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