Grilled Turkey Tenderloins with Orange and Rosemary (Marinade) |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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For turkey or fish. By Polly Pitchford, Full Spectrum Health. shallots, fresh orange juice, olive oil, dried rosemary, balsamic vinegar, grated orange peel, honey, salt cvt Ingredients:
50 g (1 large) shallot (115776), minced (check weight) |
1/4 cup fresh orange juice |
1 tablespoon olive oil, plus |
1 1/2 teaspoons olive oil |
1 teaspoon dried rosemary |
1 tablespoon balsamic vinegar |
2 teaspoons grated orange rind |
1 1/2 teaspoons honey |
1/4 teaspoon salt |
Directions:
1. Place all ingredients except turkey (or fish) into a large plastic bag. Seal and shake to mix. Add turkey medallions (or fish) to marinade, seal tightly and marinate at least 1 hour.
2. Place turkey (or fish) on broiler rack and broil about 4 minutes on one side and 2 minutes on the other, brushing with marinade half way through cooking time.
3. Enough to marinate 1 pound fresh turkey tenderloin, sliced into 1/2 medallions or 1 pound of fresh fish. Makes 4 servings. Log one serving of this marinade for 3 ounces of cooked meat eaten.
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