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Grilled Turkey Burgers With Barbecued Onions Recipe

Grilled Turkey Burgers With Barbecued Onions Recipe

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Grilled Turkey Burgers With Barbecued Onions

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Ingredients

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Nutrition

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Ingredients:

Serving

1 tbsp olive oil
2 yellow onions, halved, sliced thinly
2 tbsp prepared barbecue sauce
1 1/4 lbs ground turkey ( not lean)
1/4 cup milk
1/4 cup chopped flat leaf parsley
1 tsp smoked spanish paprika or 1 tsp regular paprika
1/4 tsp salt
1/4 tsp fresh ground pepper
4 sesame-seed buns

Directions:

Heat olive oil in a large, heavy skillet over high heat. Add onions; stir-fry 2 minutes. Reduce heat to medium-low; cook, stirring often, until soft and starting to caramelize, about 15 minutes. Stir in barbecue sauce; cook 1 minute. Remove from heat. Cover; keep warm.
Meanwhile, prepare a grill or grill pan for medium-high heat. Lightly mix turkey, milk, parsley, paprika, salt and pepper in a large bowl; form into 4 patties. Grill until just cooked through, turning once, about 8 minutes. Place on bun bottoms; top each with onions and top buns.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.34 Kcal (370 kJ)
Calories from fat	44.11 Kcal
		% Daily Value*
Total Fat	4.9g	8%
Cholesterol	27.74mg	9%
Sodium	109.83mg	5%
Potassium	121.85mg	3%
Total Carbs	2.4g	1%
Sugars	0.96g	4%
Dietary Fiber	0.36g	1%
Protein	8.73g	17%
Vitamin C	1.6mg	3%
Iron	0.5mg	3%
Calcium	14.4mg	1%

Amount Per 100 g
Calories	144.33 Kcal (604 kJ)
Calories from fat	72.07 Kcal
		% Daily Value*
Total Fat	8.01g	8%
Cholesterol	45.31mg	9%
Sodium	179.43mg	5%
Potassium	199.07mg	3%
Total Carbs	3.92g	1%
Sugars	1.57g	4%
Dietary Fiber	0.6g	1%
Protein	14.27g	17%
Vitamin C	2.7mg	3%
Iron	0.8mg	3%
Calcium	23.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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