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Grilled Turkey and Vegetable Platter Recipe

Grilled Turkey and Vegetable Platter Recipe

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Ingredients

Count

Nutrition

3848

Calories

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Ingredients:

Serving

1 boned , skinned turkey breast half (2 to 2 1/2 lb.)
3/4 cup orange juice
1/2 cup lemon juice
1 tbsp pepper
4 cloves garlic, minced
about 1 tsp salt
1 tbsp olive oil
2 red onions (1/2 lb. each)
2 oranges (1/2 lb. each)
2 red bell peppers (1/2 lb. each)
2 zucchini (6 oz. each)
3 ears corn (each about 8 in .)

Directions:

Rinse turkey breast and pat dry. Make a lengthwise cut about 2/3 through the thickest part of the breast. Pat out meat to make evenly thick. If still uneven, make more cuts parallel to first, through thickest parts, and again press to flatten turkey.
To make sauce, mix orange juice, lemon juice, pepper, garlic, and 1 teaspoon salt. Mix 1/2 cup of the sauce with oil; cover and chill remaining sauce.
In a bowl, coat turkey with 1/4 cup of the sauce with oil.
Peel and cut onions crosswise into 3/4-inch-thick slices. Cut oranges crosswise into 3/4-inch-thick slices. Discard ends. Thread onions through the width of the rounds onto thin metal skewers to hold them flat. Thread oranges the same way onto more skewers.
Stem and seed bell peppers; cut lengthwise into quarters.
Trim off zucchini ends, then cut squash in halves crosswise and lengthwise. Thread pieces lengthwise onto thin metal skewers.
Remove and discard husks and silk from corn. With a heavy knife, tapping with a mallet if needed, cut corn crosswise into 2-inch rounds.
Brush all vegetables and orange slices with remaining sauce with oil.
Place turkey, all the vegetables, and orange slices on a barbecue grill over a solid bed of hot coals or on a gas grill over high heat (you can hold your hand at grill level only 2 to 3 seconds). Close lid on gas grill.
Turn vegetables and orange slices, turning as needed to brown evenly, about 5 minutes for oranges, 10 to 12 minutes for vegetables. As done, transfer to a large platter.
Cook turkey, turning once, just until meat is 160° on a thermometer or white in center of thickest part (cut to test), 15 to 20 minutes.
Transfer turkey to platter. Cut meat into pieces and pull skewers from vegetables and oranges. Pour reserved sauce over foods on the platter; add salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3847.84 Kcal (16110 kJ)
Calories from fat	1154.04 Kcal
		% Daily Value*
Total Fat	128.23g	197%
Cholesterol	181.3mg	60%
Sodium	10999.32mg	458%
Potassium	3088.73mg	66%
Total Carbs	620g	207%
Sugars	396.71g	1587%
Dietary Fiber	42.44g	170%
Protein	25.84g	52%
Vitamin C	538.5mg	897%
Vitamin A	4.5mg	151%
Iron	82.4mg	458%
Calcium	274.6mg	27%

Amount Per 100 g
Calories	147.94 Kcal (619 kJ)
Calories from fat	44.37 Kcal
		% Daily Value*
Total Fat	4.93g	197%
Cholesterol	6.97mg	60%
Sodium	422.89mg	458%
Potassium	118.75mg	66%
Total Carbs	23.84g	207%
Sugars	15.25g	1587%
Dietary Fiber	1.63g	170%
Protein	0.99g	52%
Vitamin C	20.7mg	897%
Vitamin A	0.2mg	151%
Iron	3.2mg	458%
Calcium	10.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

86.8

Points
99

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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