Directions:
- Heat grill to medium hot.
- Lay the tuna steaks in a large shallow pan in one layer.
- Combine the olive oil, lemon juice, and ginger ina small bowl and pour over the fish.
- Let sit for 20-30 minutes.
- Turn the fish once in the marinade.
- Mix the butter and wasabi together into a thick paste.
- Set aside Season the steaks lightly with salt and pepper and grill them for about 7-10 minutes, turning them over 2-3 times.
- Tuna dries out quickly so keep it moist with the marinade while cooking.
- Transfer the steaks to a platter and top each one with a teaspoon of the wasabi butter.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.49 Kcal (1040 kJ) | ||
| Calories from fat | 203.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.62g | 35% | |
|---|---|---|---|
| Cholesterol | 44.42mg | 15% | |
| Sodium | 17.1mg | 1% | |
| Potassium | 156.9mg | 3% | |
| Total Carbs | 2.92g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 1mg | 33% | |
| Iron | 40.2mg | 223% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 352.05 Kcal (1474 kJ) | ||
| Calories from fat | 288.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.04g | 35% | |
|---|---|---|---|
| Cholesterol | 62.93mg | 15% | |
| Sodium | 24.23mg | 1% | |
| Potassium | 222.29mg | 3% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 0.47g | 1% | |
| Dietary Fiber | 1.27g | 4% | |
| Protein | 12.54g | 18% | |
| Vitamin C | 11.6mg | 14% | |
| Vitamin A | 1.4mg | 33% | |
| Iron | 56.9mg | 223% | |
| Calcium | 26.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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