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Grilled Tuna With Olive Relish Recipe

Grilled Tuna With Olive Relish Recipe

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Ingredients:

Serving

1/2 cup fresh parsley, finely chopped
1/3 cup black olives , such as kalamata. chopped
1/4 cup celery
1 small garlic clove, minced
1/2 tsp dried oregano
1 tbsp lemon juice
1 tsp olive oil
1/8 tsp salt
1 3/4 lbs tuna steaks, trimmed and cut into 6 portions
1 tbsp olive oil
1/4 tsp salt
1/8 tsp fresh ground pepper
4 lemon wedges, for garnish

Directions:

1. To prepare olive relish: Combine parsley, olives, celery, garlic, oregano, lemon juice, oil, salt and pepper in a small bowl.
2. To grill tuna: Preheat grill to medium-high.
3. Rub tuna all over with oil and season with salt and pepper. Grill the tuna until seared on both sides and just cooked through, about 4 minutes per side. Serve with Olive Relish and lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.47 Kcal (1853 kJ)
Calories from fat	175.92 Kcal
		% Daily Value*
Total Fat	19.55g	30%
Cholesterol	97.22mg	32%
Sodium	631.46mg	26%
Potassium	728.21mg	15%
Total Carbs	2.7g	1%
Sugars	0.73g	3%
Dietary Fiber	1.23g	5%
Protein	58.15g	116%
Vitamin C	15.6mg	26%
Vitamin A	6mg	198%
Iron	280.3mg	1557%
Calcium	52.7mg	5%

Amount Per 100 g
Calories	177.92 Kcal (745 kJ)
Calories from fat	70.74 Kcal
		% Daily Value*
Total Fat	7.86g	30%
Cholesterol	39.09mg	32%
Sodium	253.91mg	26%
Potassium	292.81mg	15%
Total Carbs	1.09g	1%
Sugars	0.3g	3%
Dietary Fiber	0.5g	5%
Protein	23.38g	116%
Vitamin C	6.3mg	26%
Vitamin A	2.4mg	198%
Iron	112.7mg	1557%
Calcium	21.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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