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Grilled Tuna Steaks with Roasted Corn and Tomato Salsa Recipe

Grilled Tuna Steaks with Roasted Corn and Tomato Salsa Recipe

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Grilled Tuna Steaks with Roasted Corn and Tomato Salsa

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Ingredients:

Serving

4 ears of corn, husks removed
2 red bell peppers
2 tbsp olive oil
1 onion, diced
2 tomatoes, peeled, seeded and coarsely chopped
1/4 cup sun-dried tomatoes in oil, coarsely chopped
1 tbsp sherry or red wine vinegar
3 to 4 tbsp chopped cilantro
juice of 1 lime
4 tuna steaks (about 1 1/2 lb) cut 3/4-inch thick
2 tbsp olive oil
salt and pepper

Directions:

First make the salsa. Preheat the broiler. While it is heating, prepare the corn. Holding each ear upright, cut off the kernels with a sharp knife. Heat a large heavy-based skillet or frying pan without any fat over high heat until almost smoking. Add the kernels and dry-roast until tender, smoky and dark, tossing continuously as they tend to stick, 4 to 5 minutes. Cook the peppers under the broiler, turning them until the skin chars and bursts, 7 to 10 minutes. Put them in a plastic bag and leave to sweat and cool so the skins loosen. Peel the peppers, discarding cores and seeds. Dice the flesh.
Heat 1 tablespoon of the olive oil in a large frying pan. Add the onion and saute until soft but not brown, 3 to 4 minutes. Take the pan from the heat and stir in the roasted corn, chopped tomatoes, sun-dried tomatoes, diced peppers, vinegar and remaining oil. Heat, stirring, until hot. Take from the heat and keep warm.
Rinse fish steaks and pat dry with paper towels. Brush with half the oil, season with salt and pepper and set on oiled grill pan or grill. Broil 3 to 4 minutes. Turn steaks over, brush with the remaining oil and grill until done to taste, 2 to 3 minutes longer.
Meanwhile, stir the cilantro and lime juice into the salsa, taste and adjust seasoning. Make a bed of salsa on 4 warmed plates and place a tuna steak on top of each. Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	564.37 Kcal (2363 kJ)
Calories from fat	234.62 Kcal
		% Daily Value*
Total Fat	26.07g	40%
Cholesterol	83.33mg	28%
Sodium	120.1mg	5%
Potassium	1081.64mg	23%
Total Carbs	25.37g	8%
Sugars	6.95g	28%
Dietary Fiber	4.72g	19%
Protein	52.95g	106%
Vitamin C	78.8mg	131%
Vitamin A	6.6mg	219%
Iron	266.1mg	1478%
Calcium	38mg	4%

Amount Per 100 g
Calories	135.22 Kcal (566 kJ)
Calories from fat	56.21 Kcal
		% Daily Value*
Total Fat	6.25g	40%
Cholesterol	19.96mg	28%
Sodium	28.77mg	5%
Potassium	259.15mg	23%
Total Carbs	6.08g	8%
Sugars	1.67g	28%
Dietary Fiber	1.13g	19%
Protein	12.69g	106%
Vitamin C	18.9mg	131%
Vitamin A	1.6mg	219%
Iron	63.7mg	1478%
Calcium	9.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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