Directions:
- .Place tuna steaks in quart size conatiner,I use zip lock type bags, and add all the ingreadients and let marinate for 30 minutes or more in the ice box. Pour out marinade when ready to cook.
- Grill steaks on medium high heat for 2 or 3 minutes per side for medium well. Time will depend on the thickness of the steak, thicker the steak the more time needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 702.8 Kcal (2942 kJ) | ||
| Calories from fat | 343.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.21g | 59% | |
|---|---|---|---|
| Cholesterol | 83.35mg | 28% | |
| Sodium | 443.2mg | 18% | |
| Potassium | 560.65mg | 12% | |
| Total Carbs | 28.74g | 10% | |
| Sugars | 26.21g | 105% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 49.35g | 99% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 5.1mg | 170% | |
| Iron | 240mg | 1333% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 264.25 Kcal (1106 kJ) | ||
| Calories from fat | 129.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 59% | |
|---|---|---|---|
| Cholesterol | 31.34mg | 28% | |
| Sodium | 166.64mg | 18% | |
| Potassium | 210.8mg | 12% | |
| Total Carbs | 10.8g | 10% | |
| Sugars | 9.85g | 105% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 18.56g | 99% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 1.9mg | 170% | |
| Iron | 90.2mg | 1333% | |
| Calcium | 8.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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