Main
Recipes
Course
Lunches
lunch snacks
Grilled Tuna Salad Sandwiches With Lemon-Habanero Mayo Recipe

Grilled Tuna Salad Sandwiches With Lemon-Habanero Mayo Recipe

Posted by

Rate It!

Grilled Tuna Salad Sandwiches With Lemon-Habanero Mayo

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 cups fresh lemon juice
1/2-1 whole habanero pepper
1 tsp lemon zest
1 cup mayonnaise, good quality
1 small red onion, finely diced
1 celery, finely diced
2 tbsp flat leaf parsley, chopped
1 (8 oz) tuna steaks
8 slices hearty bread (french, italian , ciabatta , etc.)
watercress

Directions:

Heat grill to high.
Place lemon juice in a small saucepan and bring to a boil (you can do this on the grill if you like). Cook until juice has reduced to 1/2 cup. Remove from heat and let cool slightly.
Place lemon syrup, habanero, lemon zest, and mayo in a blender and blend until smooth.
Season with salt and pepper to taste, and transfer to a large bowl.
Add onions, celery, and parsley to mayo mixture, stir to combine and set aside.
Brush tuna steaks with olive oil and season with salt and pepper on both sides.
Grill for 3 min per side or slightly charred and cooked to medium doneness. Remove from grill and let rest for 5 minute before cutting.
Cut tuna into small dice or flake with a fork. Add the tuna to the may mixture and gently mix until combined.
Divide the tuna salad among 4 slices of bread. Top with a few sprigs of watercress and the remaining bread slices.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.56 Kcal (1832 kJ)
Calories from fat	375.25 Kcal
		% Daily Value*
Total Fat	41.69g	64%
Cholesterol	26.57mg	9%
Sodium	369.12mg	15%
Potassium	300.13mg	6%
Total Carbs	15.53g	5%
Sugars	7.63g	31%
Dietary Fiber	0.73g	3%
Protein	3g	6%
Vitamin C	75.6mg	126%
Vitamin A	0.2mg	7%
Iron	10.1mg	56%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	155.32 Kcal (650 kJ)
Calories from fat	133.2 Kcal
		% Daily Value*
Total Fat	14.8g	64%
Cholesterol	9.43mg	9%
Sodium	131.02mg	15%
Potassium	106.53mg	6%
Total Carbs	5.51g	5%
Sugars	2.71g	31%
Dietary Fiber	0.26g	3%
Protein	1.06g	6%
Vitamin C	26.8mg	126%
Vitamin A	0.1mg	7%
Iron	3.6mg	56%
Calcium	10.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Chicken Salad

Cooked chicken breasts, diced, Fresh lemon juice and 8 more..
Summer Potato Salad

Peeled, diced , cooked potatoes, Lemon juice, Olive oil and 9 more..
Potato Salad

Peeled and cubed potatoes and boiled, Lemon juice and 13 more..
Cowboy Ranch Dressing

Mayonnaise, Buttermilk, Minced celery and 7 more..
Shrimp Remoulade Po'boys

Mayonnaise, Onions, finely chopped, Celery, finely chopped and 13 more..
Blue Cheese Dressing

Mayonnaise, Minced onion, Minced garlic and 6 more..
Creole Remoulade Sauce

Mayonnaise, Red onion, roughly chopped and 9 more..
Fish With Parsley Sauce

Fresh parsley, Fresh cilantro, Water, Lemon juice and 6 more..
Blue Cheese Dressing

Mayonnaise, Onions, finely chopped, Minced garlic and 8 more..
Bread Stuffing

Chopped onion, Chopped celery (with leaves ) and 9 more..
Yorkshire Meatball Casserole

Onion (or 1/2 small ), Stalk celery and 19 more..
Remoulade

Mayonnaise, Chopped onion, Chopped cornichons and 2 more..