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Grilled Tuna Nicoise Salad Recipe

Grilled Tuna Nicoise Salad Recipe

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Ingredients:

Serving

8 oz wild-caught tuna fillets, grilled
12 kalamata olives, pitted, chopped coarsely
2 tbsp capers
2 hard-boiled eggs, chopped
1/4 cup red onion, diced
2 tbsp sweet pickle relish
3 tbsp mayonnaise
1 tbsp dijon mustard
1 tbsp red wine vinegar
2 tsp balsamic vinegar
fresh ground black pepper
1 tsp fresh thyme, crushed

Directions:

Shred grilled tuna coarsely with hands. Mix with eggs, olives, capers, onion, and relish.
Beat dressing ingredients lightly. pour over salad, and toss well.
Serve over lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.49 Kcal (387 kJ)
Calories from fat	60.06 Kcal
		% Daily Value*
Total Fat	6.67g	10%
Cholesterol	54.7mg	18%
Sodium	265.79mg	11%
Potassium	31.29mg	1%
Total Carbs	2.69g	1%
Sugars	1.73g	7%
Dietary Fiber	0.27g	1%
Protein	4.92g	10%
Vitamin C	0.7mg	1%
Iron	0.3mg	2%
Calcium	10.7mg	1%

Amount Per 100 g
Calories	132.91 Kcal (556 kJ)
Calories from fat	86.3 Kcal
		% Daily Value*
Total Fat	9.59g	10%
Cholesterol	78.61mg	18%
Sodium	381.94mg	11%
Potassium	44.97mg	1%
Total Carbs	3.87g	1%
Sugars	2.49g	7%
Dietary Fiber	0.39g	1%
Protein	7.07g	10%
Vitamin C	1mg	1%
Iron	0.4mg	2%
Calcium	15.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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