Directions:
- Prepare grill.
- Combine water, 2 teaspoons lemon juice, and 1/4 teaspoon salt in a saucepan. Bring to a boil over high heat. Stir in couscous. Remove from heat; cover and let stand 5 minutes. Place couscous in a bowl; stir in parsley and next 3 ingredients.
- Brush tuna with 2 teaspoons oil and 1/4 teaspoon salt. Place fish on grill rack coated with cooking spray. Cover and grill 2 minutes on each side or until desired degree of doneness. Remove from grill, and flake into large pieces.
- Whisk together 2 tablespoons olive oil, remaining lemon juice, and 3/4 teaspoon salt. Pour vinaigrette over couscous mixture. Add tuna, and toss. Sprinkle with pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.2 Kcal (650 kJ) | ||
| Calories from fat | 72.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Cholesterol | 6.95mg | 2% | |
| Sodium | 754.06mg | 31% | |
| Potassium | 451.62mg | 10% | |
| Total Carbs | 14.03g | 5% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 47.4mg | 79% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 109.7mg | 610% | |
| Calcium | 78.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 52.84 Kcal (221 kJ) | ||
| Calories from fat | 24.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 12% | |
|---|---|---|---|
| Cholesterol | 2.36mg | 2% | |
| Sodium | 256.74mg | 31% | |
| Potassium | 153.77mg | 10% | |
| Total Carbs | 4.78g | 5% | |
| Sugars | 1.26g | 15% | |
| Dietary Fiber | 1.12g | 13% | |
| Protein | 2.16g | 13% | |
| Vitamin C | 16.1mg | 79% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 37.4mg | 610% | |
| Calcium | 26.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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