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Grilled Trout With Grape Leaves Recipe

Grilled Trout With Grape Leaves Recipe

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Ingredients:

Serving

1 1/2 cups cooked white rice
3 tbsp freshly-squeezed lemon juice
1 tbsp olive oil
1 tsp grated lemon zest
salt , to taste
fresh ground black pepper , to taste
2 whole trout (about 3/4 lb each)
12 large grape leaves ( half an 8-oz jar)

Directions:

Seafood Alternatives: small salmon, small bluefish, small Arctic char
In a medium bowl, combine the cooked rice, lemon juice, olive oil and lemon zest with salt and pepper to taste.
Preheat a barbecue grill or preheat the oven to 375 degrees.
Thoroughly rinse the fish inside and out and pat dry with paper towels.
Spoon the rice mixture into the cavity of each fish.
Lay 6 grape leaves in a rectangle on the work surface, slightly overlapping so there are no large gaps.
Set one of the trout on top and wrap the leaves up and over the fish.
Lay another leaf or two on top of the fish if necessary to fully enclose it.
If grilling, tie a few pieces of kitchen string around the fish to secure. Repeat with the second fish.
Brush the grill with oil and cook until the fish is just opaque through (make a small slit through the leaves to check), 4 to 6 minutes on each side.
Alternatively, put the fish in an oiled baking dish and bake for about 20 minutes.
Discard the strings and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.42 Kcal (2049 kJ)
Calories from fat	173.38 Kcal
		% Daily Value*
Total Fat	19.26g	30%
Cholesterol	98.64mg	33%
Sodium	91.47mg	4%
Potassium	727.92mg	15%
Total Carbs	37.84g	13%
Sugars	1.77g	7%
Dietary Fiber	1.98g	8%
Protein	40.35g	81%
Vitamin C	12.6mg	21%
Vitamin A	0.2mg	6%
Iron	5.1mg	28%
Calcium	151.7mg	15%

Amount Per 100 g
Calories	144.41 Kcal (605 kJ)
Calories from fat	51.16 Kcal
		% Daily Value*
Total Fat	5.68g	30%
Cholesterol	29.1mg	33%
Sodium	26.99mg	4%
Potassium	214.79mg	15%
Total Carbs	11.17g	13%
Sugars	0.52g	7%
Dietary Fiber	0.58g	8%
Protein	11.91g	81%
Vitamin C	3.7mg	21%
Vitamin A	0.1mg	6%
Iron	1.5mg	28%
Calcium	44.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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