Grilled Teriyaki Orange Glazed Chicken Recipe

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Ingredients:

Serving

1/4 cup sesame seeds , roasted
3/4 cup light soy sauce
1/2 cup frozen apple juice concentrate
1 (12 oz) can frozen orange juice concentrate
4 tbsp ground ginger, if using freshly grated , adjust to your taste
3 tbsp dry mustard
1 tsp cornstarch, mixed into
1/4 cup cold water
4 boneless skinless chicken breast halves, can cut into bite size pieces after grilling
1 orange, peeled,seeded and sliced into
cooked rice

Directions:

Combine the marinade ingredients in a large saucepan, simmer over low heat 20- 30 minutes, stir occasionally Stir in the cornstarch mixture and bring to a boil.
Remove from heat and cool.
Place chicken breasts and marinade into a large plastic freezer bag, turning to coat Refrigerate for at least 1 hour, turning occasionally.
Remove breasts from bag, grill over a medium flame 15- 20 minutes, turn and grill other side about 5 minutes more till cooked through- set aside.
Quickly grill orange slices about 1 minute per side- set aside, quarter them when cooled Place chilled marinade in a large saucepan, heat to boiling, stirring occasionally.
Remove from heat.
Add chicken and orange quarters to saucepan, stirring to combine.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.03 Kcal (1759 kJ)
Calories from fat	108.81 Kcal
		% Daily Value*
Total Fat	12.09g	19%
Cholesterol	139.24mg	46%
Sodium	3913.68mg	163%
Potassium	1102.04mg	23%
Total Carbs	26.31g	9%
Sugars	18.42g	74%
Dietary Fiber	2.81g	11%
Protein	56.09g	112%
Vitamin C	54mg	90%
Iron	3mg	17%
Calcium	138.2mg	14%

Amount Per 100 g
Calories	104.72 Kcal (438 kJ)
Calories from fat	27.13 Kcal
		% Daily Value*
Total Fat	3.01g	19%
Cholesterol	34.71mg	46%
Sodium	975.72mg	163%
Potassium	274.75mg	23%
Total Carbs	6.56g	9%
Sugars	4.59g	74%
Dietary Fiber	0.7g	11%
Protein	13.98g	112%
Vitamin C	13.5mg	90%
Iron	0.8mg	17%
Calcium	34.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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