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Grilled Tenderloin Salad With Grilled Tomato Vinaigrette Recipe

Grilled Tenderloin Salad With Grilled Tomato Vinaigrette Recipe

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Grilled Tenderloin Salad With Grilled Tomato Vinaigrette

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Ingredients:

Serving

1 (6 oz) filet mignon steaks , about 6 oz
1/2 tsp chili powder
4 plum tomatoes, halved
1 small red onion, halved
1 tsp vegetable oil
1 tbsp extra virgin olive oil
1 1/2 tsp extra virgin olive oil
1 tbsp sherry wine vinegar
1 1/2 tsp sherry wine vinegar
1 garlic clove, minced
1/2 tsp salt
1/2 tsp fresh ground pepper
1 (5 oz) bag mixed baby romaine lettuce or 1 (5 oz) bag arugula
2 -3 tbsp coarsely shaved parmesan cheese

Directions:

Prepare a grill for medium heat. Rub the steak with the chili powder; let stand up to 30 minutes.
Brush or spray tomato and onion halves with vegetable oil; place on the grill cut-side down. Cover; cook until vegetables just begin to soften, about 4 minutes. Uncover; add the steak to the grill. Cook, turning once, until the steak reaches desired doneness, the onion is golden and tender and the tomatoes are slightly charred, about 8-9 minutes for medium-rare steak. Remove to a cutting board and let steak rest for about 5 minutes.
Meanwhile, coarsely chop 4 of the tomato halves in a medium bowl. Whisk in the olive oil, vinegar, garlic, salt and pepper. Divide the greens between 2 serving plates; place 2 tomato halves on each plate. Thinly slice the grilled onion; place evenly over the lettuce. Slice the steak into thin slices; arrange over the salad. Drizzle each salad with 2 tablespoons of the tomato-vinegar dressing. Sprinkle with Parmesan and add more salt and pepper, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.41 Kcal (998 kJ)
Calories from fat	162.64 Kcal
		% Daily Value*
Total Fat	18.07g	28%
Cholesterol	19.81mg	7%
Sodium	953.4mg	40%
Potassium	417.74mg	9%
Total Carbs	10.58g	4%
Sugars	5.45g	22%
Dietary Fiber	2.63g	11%
Protein	10.12g	20%
Vitamin C	21.7mg	36%
Iron	0.5mg	3%
Calcium	173.5mg	17%

Amount Per 100 g
Calories	103.04 Kcal (431 kJ)
Calories from fat	70.29 Kcal
		% Daily Value*
Total Fat	7.81g	28%
Cholesterol	8.56mg	7%
Sodium	412.04mg	40%
Potassium	180.54mg	9%
Total Carbs	4.57g	4%
Sugars	2.35g	22%
Dietary Fiber	1.14g	11%
Protein	4.37g	20%
Vitamin C	9.4mg	36%
Iron	0.2mg	3%
Calcium	75mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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