Directions:
- Place thawed tangerine juice concentrate in a food processor or blender, along with shallots, white wine, Dijon mustard, rosemary, parsley, thyme, soy sauce, and hot sauce. Process until smooth. Pour into a bowl and set aside.
- Rinse chicken breast halves and pat dry with paper towels. Trim away and discard all visible fat.
- Preheat grill or broiler. Season chicken with pepper. Grill until cooked through, turning occasionally and brushing with tangerine mixture, about 15 to 20 minutes total cooking time.
- Transfer to platter and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.97 Kcal (816 kJ) | ||
| Calories from fat | 40.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Cholesterol | 83.63mg | 28% | |
| Sodium | 632.04mg | 26% | |
| Potassium | 570.31mg | 12% | |
| Total Carbs | 8.93g | 3% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 30.01g | 60% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.58 Kcal (404 kJ) | ||
| Calories from fat | 19.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 7% | |
|---|---|---|---|
| Cholesterol | 41.43mg | 28% | |
| Sodium | 313.09mg | 26% | |
| Potassium | 282.51mg | 12% | |
| Total Carbs | 4.42g | 3% | |
| Sugars | 1.56g | 13% | |
| Dietary Fiber | 0.7g | 6% | |
| Protein | 14.87g | 60% | |
| Vitamin C | 4.4mg | 15% | |
| Iron | 0.3mg | 3% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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