Ingredients:
- 16 garlic cloves, peeled, crushed (yes, 16!)
- 2 whole chickens, rinsed, patted dry (just under 4 lbs each)
- 6 fresh rosemary sprigs
- 6 fresh sage sprigs
Directions:
- Whisk mustard, olive oil, parsley and thyme in small bowl to blend. Stir in garlic.
- Spread mustard mixture generously inside cavities and over outside of chickens.
- Place chickens in glass baking dish; cover and refrigerate at least 4 hours or overnight.
- Let chickens stand at room temperature 30 minutes.
- Sprinkle chickens generously inside and out with salt and pepper; let chickens stand 30 minutes longer.
- Preheat oven to 400°F Spread any accumulated mustard marinade from dish over chickens. Place rosemary and sage sprigs atop chickens.
- Roast chickens until juices run clear with fork is inserted into thickest part of thigh, basting occasionally with pan juices, about 1 hour 10 minutes.
- Carve chickens and arrange on platter. Spoon some of the pan juices over and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.2 Kcal (583 kJ) | ||
| Calories from fat | 107.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 584.87mg | 24% | |
| Potassium | 121.29mg | 3% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 8mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 211.95 Kcal (887 kJ) | ||
| Calories from fat | 163.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.16g | 18% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 890.54mg | 24% | |
| Potassium | 184.67mg | 3% | |
| Total Carbs | 10.33g | 2% | |
| Sugars | 0.79g | 2% | |
| Dietary Fiber | 2.5g | 7% | |
| Protein | 3.91g | 5% | |
| Vitamin C | 12.2mg | 13% | |
| Iron | 2mg | 7% | |
| Calcium | 76.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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