Grilled Tampico Chicken Breast Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

In a bowl season the breast with salt and pepper.
Add carrot, orange, and pear juices along with apple cider vinegar.
Now incorporate ginger, garlic and chili sauce.
Use a rubber spatula or your hand to mix items together.
Cover bowl with plastic wrap and refrigerate for at least 20 minutes. (Okay to marinate overnight).
Remove from refridgerator and grill for 7 minutes on the first side, flip and grill 5 minutes on other side. (Internal temperature of 160-165 degrees).
Remove from grill and allow chicken breast to rest in a small bowl for 2 to 5 minutes.
Slice the breast at an angle.
Note: You can create a delightful reduction sauce to accompany your dish by doubling the amount of marinade made and saving half for your sauce before beginning your prep. Start with a hot sauce pan, add the reserved marinade liquid with 2 ounces of chicken broth and reduce sauce by half.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.42 Kcal (517 kJ)
Calories from fat	61.31 Kcal
		% Daily Value*
Total Fat	6.81g	10%
Cholesterol	17.44mg	6%
Sodium	323.22mg	13%
Potassium	136.11mg	3%
Total Carbs	8.98g	3%
Sugars	1.69g	7%
Dietary Fiber	0.67g	3%
Protein	6.55g	13%
Vitamin C	4.9mg	8%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	12.2mg	1%

Amount Per 100 g
Calories	170.32 Kcal (713 kJ)
Calories from fat	84.61 Kcal
		% Daily Value*
Total Fat	9.4g	10%
Cholesterol	24.06mg	6%
Sodium	446.07mg	13%
Potassium	187.85mg	3%
Total Carbs	12.39g	3%
Sugars	2.34g	7%
Dietary Fiber	0.92g	3%
Protein	9.04g	13%
Vitamin C	6.7mg	8%
Vitamin A	0.1mg	2%
Iron	0.6mg	2%
Calcium	16.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

London Broil with Texas Toast and Red Onion Jam

Balsamic vinegar, Brown sugar, Dijon mustard and 17 more..
Asian Slaw With Spicy Thai Vinaigrette

Shredded green cabbage, Shredded red cabbage and 21 more..
Fiery Thai Noodle Bowl with Crispy Chicken Thighs

Skin-on, boneless chicken thighs, Kosher salt, divided and 13 more..
Minced Garlic Chicken Served in Lettuce Leaves

Ground white chicken breast and 13 more..
Chicken in the Grass

Chicken breast tenders, Kosher salt, Black pepper and 16 more..
Mahogany Chicken

Chicken breasts (original recipe called for bone-in thigh... and 9 more..
Coconut and Basil Chicken

Chicken breasts, Snow peas, Stalk lemongrass, chopped and 11 more..
Garlicky Steak Salad with Chickpeas and Artichokes

Kosher salt, divided, Pepper, divided and 14 more..
Parmesan–Panko Chicken Tenders

Chicken breast tenders (about 12 tenders), Kosher salt and 8 more..
Chicken Manchurian

Chicken breasts, cut into small cubes, Salt, Ground pepper and 9 more..
Chicken Stir Fry

Chicken breasts, Fresh broccoli, Mushrooms and 9 more..
Ginger-Orange Pork Tenderloin

Orange juice, Reduced-sodium soy sauce, Brown sugar and 3 more..