• Main
  • Recipes
  • Grilled T-Bones with Chipotle Chili Rub and Cilantro-Lime Compound Butter (Rachael Ray) Recipe

Grilled T-Bones with Chipotle Chili Rub and Cilantro-Lime Compound Butter (Rachael Ray) Recipe

Posted by
Rate It!
Grilled T-Bones with Chipotle Chili Rub and Cilantro-Lime Compound Butter (Rachael Ray)
Add your photo!
Ingredients
7
Count
Nutrition
442
Calories
Total time
29
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat a two-burner grill pan over high heat or a table-top electric grill to high or preheat the outdoor grill.
  2. Cut butter into chunks. Place butter in a bowl. Place bowl in microwave and cook on high for 15 seconds. To chop herbs super-fine, hold the tip of your knife on a cutting board and move the back of your knife up and down very fast going over the herbs again and again. Stir in chopped cilantro and lime zest and juice into the butter using a rubber spatula. Transfer the butter onto a large strip of plastic wrap.
  3. Gather the ends of the plastic wrap in on 1 hand and use a straight edge, like a small cookie sheet pan, to push the butter back and away from your body making the butter take on a log shape. Gently roll the log wrapped in plastic back and forth on the countertop to evenly round out the shape. Twist up the extra wrap on the ends and place the compound butter log into the freezer to make the butter cold enough to slice again.
  4. Remove the steaks from the refrigerator and unwrap.
  5. Combine the steak seasoning blend with hot chipotle pepper and sweet paprika. A tablespoon is about a palm full of powdered or ground seasonings. Rub the seasoning blend into the steaks, distributing the spices evenly among them. Go wash up. Using tongs, place steaks on screaming-hot grill, carefully place the thin tip of 1 steak facing the wide end of the next so that all 4 steaks fit onto the grill pan or grill grate at the same time. Cook steaks 6 to 7 minutes on each side for medium doneness. Remove steaks and let them rest so that the juices can redistribute, 5 minutes.
  6. When ready to serve, top steaks with disks of sliced compound butter and serve with salad or vegetables on the side. The smashed cheesy potatoes and sauteed sliced vegetables make especially tasty side dishes for these steaks.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.08 Kcal (1851 kJ)
Calories from fat 423.32 Kcal
% Daily Value*
Total Fat 47.04g 72%
Cholesterol 133.19mg 44%
Sodium 37.53mg 2%
Potassium 113.66mg 2%
Total Carbs 2.92g 1%
Sugars 0.62g 2%
Dietary Fiber 1.1g 4%
Protein 4.99g 10%
Vitamin C 5mg 8%
Vitamin A 0.6mg 20%
Iron 3.6mg 20%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 484.91 Kcal (2030 kJ)
Calories from fat 464.33 Kcal
% Daily Value*
Total Fat 51.59g 72%
Cholesterol 146.09mg 44%
Sodium 41.16mg 2%
Potassium 124.67mg 2%
Total Carbs 3.2g 1%
Sugars 0.68g 2%
Dietary Fiber 1.21g 4%
Protein 5.48g 10%
Vitamin C 5.4mg 8%
Vitamin A 0.7mg 20%
Iron 3.9mg 20%
Calcium 26.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top