Directions:
- Preheat the grill. Preheat the fryer. In a food processor with a metal blade, pulse the first four ingredients together. Transfer the mixture to a large Dutch oven. Add the stock and ribs and bring to a boil. Reduce the heat, cover and simmer for 30 minutes, or until the ribs are tender. In a mixing bowl, whisk the remaining ingredients together. Drain the ribs and transfer the ribs to a parchment lined baking sheet. Brush the ribs with the sauce and let the ribs cool for 1 hour. Brush the ribs a second time and place on the grill. Cook the ribs until deep brown, about 4 minutes per side. Cut the rack into individual ribs and serve with the remaining sauce. Fry the blanched black beans until crispy, about 1 to 2 minutes. Remove from the oil and drain on a paper-lined plate. Season with salt and pepper. To assemble, arrange the ribs on a platter. Garnish with the beans and chopped cilantro
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1705.73 Kcal (7142 kJ) | ||
| Calories from fat | 1004.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 111.59g | 172% | |
|---|---|---|---|
| Cholesterol | 281.38mg | 94% | |
| Sodium | 2479.5mg | 103% | |
| Potassium | 2313.98mg | 49% | |
| Total Carbs | 88.59g | 30% | |
| Sugars | 30.53g | 122% | |
| Dietary Fiber | 9.67g | 39% | |
| Protein | 89.86g | 180% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 10mg | 56% | |
| Calcium | 140.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 144.4 Kcal (605 kJ) | ||
| Calories from fat | 85.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 172% | |
|---|---|---|---|
| Cholesterol | 23.82mg | 94% | |
| Sodium | 209.9mg | 103% | |
| Potassium | 195.89mg | 49% | |
| Total Carbs | 7.5g | 30% | |
| Sugars | 2.58g | 122% | |
| Dietary Fiber | 0.82g | 39% | |
| Protein | 7.61g | 180% | |
| Vitamin C | 0.2mg | 4% | |
| Iron | 0.9mg | 56% | |
| Calcium | 11.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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