Directions:
- Prepare grill; set to medium heat.
- Combine first 5 ingredients in large zip-top plastic bag. Seal bag; marinate in refrigerator 30 minutes, turning occasionally.
- Remove duck from bag, reserving marinade. Sprinkle meat side of breasts with spice powder; place breasts on grill rack, skin side up. Cook 8 minutes on each side or until desired degree of doneness; remove from heat, and let stand 5 minutes.
- Combine reserved marinade and broth in a small saucepan; bring to a boil. Cook until reduced to 1/4 cup (about 4 minutes).
- Carefully remove skin from breasts; cut each breast in half. Cut each breast half into 1/2-inch-thick slices; arrange duck onto each plate. Spoon sauce over duck; sprinkle with cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.12 Kcal (298 kJ) | ||
| Calories from fat | 34.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 20.26mg | 7% | |
| Sodium | 341.66mg | 14% | |
| Potassium | 86mg | 2% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 7.51g | 15% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.94 Kcal (481 kJ) | ||
| Calories from fat | 55.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 6% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 7% | |
| Sodium | 552.19mg | 14% | |
| Potassium | 138.99mg | 2% | |
| Total Carbs | 2.5g | 1% | |
| Sugars | 1.29g | 3% | |
| Dietary Fiber | 0.58g | 1% | |
| Protein | 12.14g | 15% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 2.2mg | 7% | |
| Calcium | 40mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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