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Grilled Swordfish With Tomato Artichoke Salsa Recipe

Grilled Swordfish With Tomato Artichoke Salsa Recipe

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Grilled Swordfish With Tomato Artichoke Salsa

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Ingredients:

Serving

2 (6 oz) swordfish steaks
2 cloves garlic
1/4 cup olive oil
1/4 cup freshly sqeezed lemon juice
1 pinch salt and pepper
1 tomato, diced
1 (6 oz) jar marinated artichoke hearts, coarsely chopped
1 green onion, sliced ( include tops)
1/3 cup frozen corn kernels, cooked
2 tbsp freshly chopped cilantro
1 pinch salt and pepper

Directions:

Combine garlic, olive oil, lemon juice and seasonings and place along with swordfish into ziplock bag.
Marinate fish for 30 minutes turning frequently.
In small bowl, combine tomatoes, artichoke hearts, onion, corn and cilantro.
Add seasonings if desired.
Set aside while swordfish is marinating.
Remove swordfish from bag and discard remaining marinade.
Grill for approximately 5 minutes per side.
Top with salsa and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.45 Kcal (1367 kJ)
Calories from fat	274.94 Kcal
		% Daily Value*
Total Fat	30.55g	47%
Cholesterol	7.37mg	2%
Sodium	130.12mg	5%
Potassium	265.77mg	6%
Total Carbs	10.01g	3%
Sugars	1.4g	6%
Dietary Fiber	1.75g	7%
Protein	5.48g	11%
Vitamin C	8.9mg	15%
Iron	13.7mg	76%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	236.17 Kcal (989 kJ)
Calories from fat	198.91 Kcal
		% Daily Value*
Total Fat	22.1g	47%
Cholesterol	5.33mg	2%
Sodium	94.13mg	5%
Potassium	192.27mg	6%
Total Carbs	7.24g	3%
Sugars	1.02g	6%
Dietary Fiber	1.27g	7%
Protein	3.97g	11%
Vitamin C	6.4mg	15%
Iron	9.9mg	76%
Calcium	14.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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