Directions:
- For Yogurt Sauce: Whisk yogurt, chopped cilantro and minced garlic in small bowl to blend. Season with salt and pepper.
- For Spice Rub: Combine chopped onion, chopped garlic cloves, caraway seeds, ground coriander and cayenne pepper in bowl of processor. Process until onion and garlic are very finely chopped and past forms.
- Spread spice rub on each side of swordfish steaks, dividing equally. (Yogurt sauce and spice rub-coated fish can be prepared 4 hours ahead. Cover separately and refrigerate.)
- Prepare barbecue (medium-high heat) or preheat broiler. Brush grill or broiler pan and 1 tablespoon olive oil. Grill or broil swordfish steaks until fish is just cooked through, about 4 minutes per side. Transfer fish to plates. Top with dollop of yogurt sauce; garnish with lime wedges and serve.
- Per serving: calories, 265; fat, 11 g; cholesterol, 66 mg; sodium, 170 mg. Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.24 Kcal (428 kJ) | ||
| Calories from fat | 48.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Cholesterol | 12.54mg | 4% | |
| Sodium | 37.86mg | 2% | |
| Potassium | 195.19mg | 4% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 9.13g | 18% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 20.3mg | 113% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.7 Kcal (430 kJ) | ||
| Calories from fat | 49.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 8% | |
|---|---|---|---|
| Cholesterol | 12.59mg | 4% | |
| Sodium | 38.03mg | 2% | |
| Potassium | 196.07mg | 4% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 9.17g | 18% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 20.4mg | 113% | |
| Calcium | 52.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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