Directions:
- In a bowl combine cumin, coriander, paprika, cayenne pepper, garlic, salt, pepper and lemon juice. Whisk well. Add olive oil slowly. Add parsley and cilantro. Reserve 1/4 of charmoula. Add peppers, lemon, tomatoes and olives to remaining charmoula to make a relish. Place swordfish on sheet pan. Rub with salt, pepper and reserved charmoula. Grill swordfish on medium heat until just cooked through. Remove fish from heat and arrange on platter. Top with charmoula relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.44 Kcal (1183 kJ) | ||
| Calories from fat | 271.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.15g | 46% | |
|---|---|---|---|
| Sodium | 270.34mg | 11% | |
| Potassium | 120.12mg | 3% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7.6mg | 42% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 388.95 Kcal (1628 kJ) | ||
| Calories from fat | 373.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.52g | 46% | |
|---|---|---|---|
| Sodium | 372.29mg | 11% | |
| Potassium | 165.42mg | 3% | |
| Total Carbs | 5.96g | 1% | |
| Sugars | 1.83g | 5% | |
| Dietary Fiber | 2g | 6% | |
| Protein | 1g | 1% | |
| Vitamin C | 31.9mg | 39% | |
| Vitamin A | 0.6mg | 14% | |
| Iron | 10.4mg | 42% | |
| Calcium | 33.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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