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Grilled Swordfish with Linguine Recipe

Grilled Swordfish with Linguine Recipe

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Ingredients:

Serving

2 tbsp dried parsley
2 tbsp dried chives
2 tbsp thyme
1 1/2 tbsp olive oil
1 1/2 tbsp shallots, minced
4 cloves garlic, minced
1/2 lb linguine
1 1/4 cups medium tomatoes, chopped
6 large olives, pitted and halved
1 1/2 cups balsamic vinegar , plus
1 tbsp balsamic vinegar
1 tbsp dried basil
1/2 tsp salt
4 (1/4 lb) swordfish steak

Directions:

Combine the parsley, chives, and thyme in a small bowl.
Cook the pasta according to package directions.
Drain.
Heat the oil in a large nonstick skillet, add the garlic and shallot.
Sautê until shallot is translucent, about 3 minutes.
Add the tomatoes and olives and sautê until heated through.
Sir in the vinegar, basil and salt.
Add the pasta and toss to combine; keep warm.
Spray the grill rack with nonstick spray and prepare the grill, or spray a nonstick ridged grill pan with nonstick spray and set over medium-high heat.
Rub the swordfish with a generous amount of dried herb mixture.
Grill 5 inches from the heat until the fish is opaque in the center, 4-5 minutes per side.
Serve the swordfish over the pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	757.15 Kcal (3170 kJ)
Calories from fat	232.35 Kcal
		% Daily Value*
Total Fat	25.82g	40%
Cholesterol	126.41mg	42%
Sodium	692.25mg	29%
Potassium	1109.15mg	24%
Total Carbs	60.76g	20%
Sugars	17.1g	68%
Dietary Fiber	4.5g	18%
Protein	67.28g	135%
Vitamin C	7.5mg	13%
Iron	216.2mg	1201%
Calcium	78.7mg	8%

Amount Per 100 g
Calories	116.73 Kcal (489 kJ)
Calories from fat	35.82 Kcal
		% Daily Value*
Total Fat	3.98g	40%
Cholesterol	19.49mg	42%
Sodium	106.73mg	29%
Potassium	171mg	24%
Total Carbs	9.37g	20%
Sugars	2.64g	68%
Dietary Fiber	0.69g	18%
Protein	10.37g	135%
Vitamin C	1.2mg	13%
Iron	33.3mg	1201%
Calcium	12.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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