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Grilled Swordfish with a Citrus Herb Vinaigrette (Emeril Lagasse) Recipe

Grilled Swordfish with a Citrus Herb Vinaigrette (Emeril Lagasse) Recipe

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Grilled Swordfish with a Citrus Herb Vinaigrette (Emeril Lagasse)

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Ingredients:

Serving

1/4 cup rice wine vinegar
3 tbsp freshly squeezed orange juice
1 tbsp freshly squeezed lemon juice
1 tbsp honey
1 tbsp minced shallot
1 tsp orange zest
1 tsp dijon mustard
1/2 tsp lemon zest
1/2 tsp minced garlic
1 1/4 tsp salt
1/2 tsp, plus 1/8 teaspoon freshly ground white pepper
1 1/4 cups extra-virgin olive oil
2 tbsp chopped fresh mint leaves
2 tbsp chopped fresh basil leaves
2 tbsp chopped fresh parsley leaves
2 tbsp chopped fresh tarragon leaves
2 tbsp chopped fresh cilantro leaves
4 (6-oz) swordfish fillets
2 tbsp chopped fresh oregano leaves
6 cups mixed baby greens
1 cup cherry tomatoes, halved
1/4 cup feta cheese

Directions:

In a medium bowl, combine the rice wine vinegar, orange juice, lemon juice, honey, shallot, orange zest, Dijon, lemon zest and garlic, and season with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper. Whisk to combine. Slowly drizzle in 1 cup of the olive oil in a slow and steady stream to properly emulsify the vinaigrette. Add the chopped mint, basil, parsley, tarragon and cilantro to the vinaigrette and set aside as you prepare the rest of the dish.
Preheat a grill to medium-high.
Season each swordfish fillet with 1/4 teaspoon of the salt and 1/8 teaspoon of the white pepper. Brush with the remaining 1/4 cup of olive oil and place on the grill. Cook for 2 to 3 minutes, turn over and cook another 2 to 3 minutes. Sprinkle with oregano. Remove the swordfish from the grill and transfer to a room temperature plate.
In a large bowl, combine the baby greens, tomatoes, feta cheese and 1/3 cup of the vinaigrette. Toss to combine and divide the salad among the 4 plates with the swordfish. Drizzle a bit of the remaining vinaigrette over each swordfish fillet and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	765.39 Kcal (3205 kJ)
Calories from fat	702.97 Kcal
		% Daily Value*
Total Fat	78.11g	120%
Cholesterol	27.04mg	9%
Sodium	879.16mg	37%
Potassium	363.04mg	8%
Total Carbs	10.9g	4%
Sugars	7.14g	29%
Dietary Fiber	2.15g	9%
Protein	8.09g	16%
Vitamin C	19.1mg	32%
Vitamin A	0.4mg	12%
Iron	45.6mg	253%
Calcium	112.1mg	11%

Amount Per 100 g
Calories	373.54 Kcal (1564 kJ)
Calories from fat	343.08 Kcal
		% Daily Value*
Total Fat	38.12g	120%
Cholesterol	13.2mg	9%
Sodium	429.07mg	37%
Potassium	177.18mg	8%
Total Carbs	5.32g	4%
Sugars	3.49g	29%
Dietary Fiber	1.05g	9%
Protein	3.95g	16%
Vitamin C	9.3mg	32%
Vitamin A	0.2mg	12%
Iron	22.2mg	253%
Calcium	54.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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