Grilled Sweet Potatoes Recipe

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Grilled Sweet Potatoes
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Ingredients:

Directions:

  1. Place sweet potatoes in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes.
  2. Place potatoes in a large bowl. In another bowl, combine the soy sauce, sherry or juice, honey, water and garlic; pour over potatoes and toss gently.
  3. Drain sweet potatoes, reserving soy sauce mixture. Arrange sweet potatoes in a single layer in a grill basket coated with cooking spray. Brush potatoes with oil. Grill, covered, over medium heat for 8-10 minutes or until tender, basting with reserved soy sauce mixture and turning occasionally. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.06 Kcal (578 kJ)
Calories from fat 15.33 Kcal
% Daily Value*
Total Fat 1.7g 3%
Sodium 439.76mg 18%
Potassium 400.62mg 9%
Total Carbs 27.51g 9%
Sugars 8.98g 36%
Dietary Fiber 3.48g 14%
Protein 3.03g 6%
Vitamin C 2.4mg 4%
Vitamin A 1.1mg 38%
Iron 1.3mg 7%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 102.38 Kcal (429 kJ)
Calories from fat 11.37 Kcal
% Daily Value*
Total Fat 1.26g 3%
Sodium 326.11mg 18%
Potassium 297.08mg 9%
Total Carbs 20.4g 9%
Sugars 6.66g 36%
Dietary Fiber 2.58g 14%
Protein 2.25g 6%
Vitamin C 1.8mg 4%
Vitamin A 0.8mg 38%
Iron 0.9mg 7%
Calcium 27.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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