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Grilled Sweet Potato Fingers With Curry Dip Recipe

Grilled Sweet Potato Fingers With Curry Dip Recipe

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Grilled Sweet Potato Fingers With Curry Dip

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Ingredients:

Serving

1 1/2 cups light mayonnaise
2 tbsp lemon juice
1/2 small onion, grated
2 tsp mild curry powder
salt and pepper
4 sweet potatoes, peeled (about 10 oz. each)
2 tbsp olive oil
1/4 tsp cayenne pepper

Directions:

Mix mayonnaise, lemon juice, onion and curry powder in a bowl and season with salt and pepper. Cover and chill until ready to serve. (Dip can be made up to 2 days in advance.).
Prepare a charcoal fire, let burn to a gray ash and set grill 8 to 10 inches from coals. (Or preheat a broiler and set broiling rack 8 inches from heat source.).
Cut sweet potatoes in half crosswise, then cut each half lengthwise and then into thirds to form fingers.
Each potato should yield about 12 pieces. Place fingers in a large bowl, add oil, salt, pepper and cayenne. Toss well to coat.
Grill or broil fingers, turning often, until partially charred and soft enough to easily penetrate with tip of a knife, about 10 minutes.
Remove to a plate and season with salt and pepper. Serve warm with curry dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.64 Kcal (1447 kJ)
Calories from fat	242.48 Kcal
		% Daily Value*
Total Fat	26.94g	41%
Cholesterol	14.39mg	5%
Sodium	709.89mg	30%
Potassium	305.05mg	6%
Total Carbs	24.23g	8%
Sugars	7.05g	28%
Dietary Fiber	2.66g	11%
Protein	1.65g	3%
Vitamin C	5.2mg	9%
Vitamin A	0.7mg	24%
Iron	1mg	6%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	186.54 Kcal (781 kJ)
Calories from fat	130.87 Kcal
		% Daily Value*
Total Fat	14.54g	41%
Cholesterol	7.77mg	5%
Sodium	383.13mg	30%
Potassium	164.64mg	6%
Total Carbs	13.08g	8%
Sugars	3.81g	28%
Dietary Fiber	1.44g	11%
Protein	0.89g	3%
Vitamin C	2.8mg	9%
Vitamin A	0.4mg	24%
Iron	0.5mg	6%
Calcium	18.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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