Grilled Steak With Tapenade (Food Network Kitchens) Recipe

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Grilled Steak With Tapenade (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat a grill or grill pan to high. Pulse the olives, shallot, garlic, rosemary, red pepper flakes, 2 tablespoons olive oil and the juice of 1/2 lemon in a food processor; season with salt and pepper.
  2. Pierce the steak all over with a fork and season with salt and pepper. Rub 1 heaping tablespoon olive mixture all over the steak, then set aside, about 10 minutes. Meanwhile, toss the remaining olive mixture with the tomatoes, parsley, the remaining 2 tablespoons olive oil and the juice of the remaining 1/2 lemon in a small bowl.
  3. Grill the steak until browned on one side, about 7 minutes. Flip and cook about 7 more minutes for medium rare. Transfer the steak to a cutting board and let rest 5 minutes. Cut in half; reserve one half for steak sandwiches (at right). Thinly slice the remaining steak against the grain and top with the olive-tomato tapenade.
  4. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 705.82 Kcal (2955 kJ)
Calories from fat 481.79 Kcal
% Daily Value*
Total Fat 53.53g 82%
Cholesterol 175.09mg 58%
Sodium 85.73mg 4%
Potassium 590.04mg 13%
Total Carbs 11.16g 4%
Sugars 4.95g 20%
Dietary Fiber 0.94g 4%
Protein 43.02g 86%
Vitamin C 10.2mg 17%
Iron 3.5mg 19%
Calcium 80.9mg 8%
Amount Per 100 g
Calories 242.72 Kcal (1016 kJ)
Calories from fat 165.68 Kcal
% Daily Value*
Total Fat 18.41g 82%
Cholesterol 60.21mg 58%
Sodium 29.48mg 4%
Potassium 202.91mg 13%
Total Carbs 3.84g 4%
Sugars 1.7g 20%
Dietary Fiber 0.32g 4%
Protein 14.79g 86%
Vitamin C 3.5mg 17%
Iron 1.2mg 19%
Calcium 27.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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