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Grilled Steak With Barley Salad (Food Network Kitchens) Recipe

Grilled Steak With Barley Salad (Food Network Kitchens) Recipe

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Grilled Steak With Barley Salad (Food Network Kitchens)

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Ingredients:

Serving

1 1 1/4 - to-1 1/2-lb boneless sirloin steak
kosher salt and freshly ground pepper
1 tbsp worcestershire sauce
3 tbsp extra-virgin olive oil
1 cup quick-cooking barley
2 small carrots, sliced
2 stalks celery , halved lengthwise and sliced
2 cups baby spinach
3 oz button mushrooms, stems removed, caps thinly sliced (about 1 cup)
4 scallions, thinly sliced
1 tsp finely grated lemon zest
2 tsp whole-grain or dijon mustard

Directions:

Preheat a grill to high. Pierce the steak in a few spots with a fork and season with salt and pepper. Mix the Worcestershire sauce and 1 tablespoon olive oil in a large bowl; add the steak and turn to coat. Grill the steak until marked on both sides and a thermometer inserted sideways into the center registers 125 degrees F, about 7 minutes per side. Transfer to a cutting board and let rest 5 to 10 minutes.
Meanwhile, cook the barley as the label directs, then remove from the heat. Stir in the carrots, celery, spinach, mushrooms and scallions; cover and set aside.
Whisk the lemon zest and juice, the mustard and the remaining 2 tablespoons olive oil in a bowl. Add the barley mixture and toss. Season with salt and pepper.
Thinly slice the steak against the grain and season with salt and pepper. Divide among plates and serve with the barley salad.
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.58 Kcal (2192 kJ)
Calories from fat	299.39 Kcal
		% Daily Value*
Total Fat	33.27g	51%
Cholesterol	115.64mg	39%
Sodium	237.4mg	10%
Potassium	983.53mg	21%
Total Carbs	19.03g	6%
Sugars	3.06g	12%
Dietary Fiber	4g	16%
Protein	36.91g	74%
Vitamin C	10.5mg	17%
Vitamin A	0.3mg	8%
Iron	4.8mg	27%
Calcium	66.8mg	7%

Amount Per 100 g
Calories	155.79 Kcal (652 kJ)
Calories from fat	89.08 Kcal
		% Daily Value*
Total Fat	9.9g	51%
Cholesterol	34.41mg	39%
Sodium	70.64mg	10%
Potassium	292.64mg	21%
Total Carbs	5.66g	6%
Sugars	0.91g	12%
Dietary Fiber	1.19g	16%
Protein	10.98g	74%
Vitamin C	3.1mg	17%
Vitamin A	0.1mg	8%
Iron	1.4mg	27%
Calcium	19.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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