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Grilled Squid and Sweet Onion Salad with Roasted Tomatoes and Green Chile Vinaigrette (Bobby Flay) Recipe

Grilled Squid and Sweet Onion Salad with Roasted Tomatoes and Green Chile Vinaigrette (Bobby Flay) Recipe

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Grilled Squid and Sweet Onion Salad with Roasted Tomatoes and Green Chile Vinaigrette (Bobby Flay)

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Ingredients

Count

Nutrition

660

Calories

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Ingredients:

Serving

4 plum tomatoes, halved
1/4 cup plus 1 tbsp pure olive oil
salt and freshly ground pepper , to taste
5 whole squid, skinned and cleaned
2 sweet onions, (walla walla etc.), peeled and sliced 1/4-inch thick
1/4 cup olive oil
1/2 lb arugula
1/2 lb frisee
green chile vinaigrette , recipe follows
6 fresh mint leaves , cut into chiffonade
1 poblano pepper , roasted, peeled and seeded
4 cloves garlic , roasted
1/4 cup plus 2 tbsp red wine vinegar
3/4 cup olive oil
1 tbsp honey
salt and pepper , to taste

Directions:

Preheat oven to 350 degrees F. Rub tomatoes with 1 tablespoon olive oil, sprinkle with salt and pepper and place cut-side up on a baking sheet. Roast for 20 to 30 minutes, or until soft, then seed and dice.
Preheat grill or grill pan. Brush squid and onions with remaining olive oil and season with salt and pepper. Grill squid on each side for 2 to 3 minutes. Cut into 1-inch pieces. Grill onions on both sides until just tender, then chop coarsely.
Combine squid, arugula, frisee and onions in a large serving bowl. Toss with vinaigrette and top with roasted tomatoes and mint.
GREEN CHILE VINAIGRETTE:
Puree poblano and garlic with vinegar in a blender. With motor running, slowly add oil until emulsified. Add honey and salt and pepper to taste and pour into a squeeze bottle to dress salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	659.89 Kcal (2763 kJ)
Calories from fat	580.95 Kcal
		% Daily Value*
Total Fat	64.55g	99%
Sodium	66.16mg	3%
Potassium	376.7mg	8%
Total Carbs	20.71g	7%
Sugars	9.33g	37%
Dietary Fiber	2.48g	10%
Protein	5.33g	11%
Vitamin C	22.3mg	37%
Iron	1.3mg	7%
Calcium	116.9mg	12%

Amount Per 100 g
Calories	174.45 Kcal (730 kJ)
Calories from fat	153.58 Kcal
		% Daily Value*
Total Fat	17.06g	99%
Sodium	17.49mg	3%
Potassium	99.59mg	8%
Total Carbs	5.48g	7%
Sugars	2.47g	37%
Dietary Fiber	0.66g	10%
Protein	1.41g	11%
Vitamin C	5.9mg	37%
Iron	0.3mg	7%
Calcium	30.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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