Grilled Spinach and Asparagus Pasta Recipe

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Grilled Spinach and Asparagus Pasta
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Ingredients
12
Count
Nutrition
794
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Defrost chicken and boil water (make sure to add 1/2 teaspoon salt) and heat pan with some olive oil.
  2. Add asparagus to boiling water and heat for 5 minutes, add spinich to pan to defrost and separate.
  3. Remove chicken from defrost and cut into slices, sprinkle with black pepper, salt, 1/2 tsp basil and 1/2 tsp minced garlic. remove asparagus to other plate.
  4. Add spagetti to water where the asparagus was for approximately 10 minutes and remove heated spinich to a separate plate. Add more oil to pan and add chicken.
  5. Cut asparagus into 1.5 inch pieces. brown the chicken. cut up tomatoes into bite size pieces, not diced.
  6. Remove pasta from pot and strain. place pasta back into the pot to evaporate the water still left in the pasta (learned this technique on the food network).
  7. Sprinkle the pasta with parmesan cheese and dice up some goat cheese to place on top when finished.
  8. Mix in the chicken, spinich, asparagus, tomatoes, 1/2 tsp basil, 1/2 tsp garlic, and a dash of black pepper. Mix it all together.
  9. Plate it, add goat cheese to the top, and the people eating the dish will mix it inches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 793.62 Kcal (3323 kJ)
Calories from fat 352.07 Kcal
% Daily Value*
Total Fat 39.12g 60%
Cholesterol 91.58mg 31%
Sodium 1704.97mg 71%
Potassium 646.24mg 14%
Total Carbs 71.65g 24%
Sugars 1.76g 7%
Dietary Fiber 2.69g 11%
Protein 43.06g 86%
Vitamin C 8mg 13%
Vitamin A 0.1mg 2%
Iron 4.9mg 27%
Calcium 318.6mg 32%
Amount Per 100 g
Calories 252.67 Kcal (1058 kJ)
Calories from fat 112.09 Kcal
% Daily Value*
Total Fat 12.45g 60%
Cholesterol 29.16mg 31%
Sodium 542.82mg 71%
Potassium 205.75mg 14%
Total Carbs 22.81g 24%
Sugars 0.56g 7%
Dietary Fiber 0.86g 11%
Protein 13.71g 86%
Vitamin C 2.5mg 13%
Iron 1.6mg 27%
Calcium 101.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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