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Grilled Spicy Sesame Chicken With Sauteed Onions Recipe

Grilled Spicy Sesame Chicken With Sauteed Onions Recipe

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Grilled Spicy Sesame Chicken With Sauteed Onions

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Ingredients:

Serving

6 -10 chicken breasts
2 cups light soy sauce
1/2 cup extra virgin olive oil
1/4 cup dark sesame oil
1 lime , juice of
1 tsp ginger
2 garlic cloves, chopped
2 habanero peppers, seeded and chopped (can use jalapenos)
1 large white onion, sliced

Directions:

Trim each chicken breast and cut into thirds.
Place several peices of the chicken into a ziploc and pound until thin - about 1/2 thick.
Place the pounded chicken breasts into one or two ziplocs.
Slice the onion and put in the bag(s).
Add all remaining ingredients.
Marinate no longer than 2 hours and as little as 1/2 an hour.
Pull the chicken out of the bag - do NOT discard the onions.
Grill the chicken over medium heat, watching closely not to over cook - they will cook fast because they've been pounded thin. Maybe 5 minutes per side - again just watch closely.
While the chicken is grilling drain the onions discarding the marinade and saute them on the stove top or over the grill in a vegetable basket.
You shouldn't need any oil there will be plenty coated on the onions.
This will take about 15 minutes.
Cook them to your desired doneness - I like mine soft.
I often do the onions while my husband grills the chicken.
The onions will be spicy with the chopped pepper in them.
We serve the onions over the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.89 Kcal (1193 kJ)
Calories from fat	216.09 Kcal
		% Daily Value*
Total Fat	24.01g	37%
Cholesterol	6.15mg	2%
Sodium	4100.3mg	171%
Potassium	224.72mg	5%
Total Carbs	9.47g	3%
Sugars	2.37g	9%
Dietary Fiber	1.52g	6%
Protein	10.48g	21%
Vitamin C	4.1mg	7%
Iron	1.7mg	9%
Calcium	25.7mg	3%

Amount Per 100 g
Calories	208.46 Kcal (873 kJ)
Calories from fat	158.12 Kcal
		% Daily Value*
Total Fat	17.57g	37%
Cholesterol	4.5mg	2%
Sodium	3000.27mg	171%
Potassium	164.43mg	5%
Total Carbs	6.93g	3%
Sugars	1.73g	9%
Dietary Fiber	1.11g	6%
Protein	7.67g	21%
Vitamin C	3mg	7%
Iron	1.2mg	9%
Calcium	18.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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