Grilled Softshell Crab Salad with Green Garlic Vinaigrette Recipe
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Directions:
- Divide above ingredients among 4 large plates. Top each plate with a crab and drizzle with green garlic vinaigrette.
- Green Garlic Vinaigrette:
- Place vinegar, shallot, parsley, garlic in a blender and blend until smooth. Slowly add olive oil and season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.47 Kcal (1522 kJ) | ||
| Calories from fat | 280.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.15g | 48% | |
|---|---|---|---|
| Cholesterol | 93.25mg | 31% | |
| Sodium | 59.23mg | 2% | |
| Potassium | 421.75mg | 9% | |
| Total Carbs | 15.82g | 5% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 6.8g | 14% | |
| Vitamin C | 30mg | 50% | |
| Iron | 0.8mg | 5% | |
| Calcium | 96.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 209.52 Kcal (877 kJ) | ||
| Calories from fat | 161.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.95g | 48% | |
|---|---|---|---|
| Cholesterol | 53.75mg | 31% | |
| Sodium | 34.14mg | 2% | |
| Potassium | 243.11mg | 9% | |
| Total Carbs | 9.12g | 5% | |
| Sugars | 2.06g | 14% | |
| Dietary Fiber | 1.48g | 10% | |
| Protein | 3.92g | 14% | |
| Vitamin C | 17.3mg | 50% | |
| Iron | 0.5mg | 5% | |
| Calcium | 55.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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