Grilled Short Ribs with Grilled Pineapple and Pineapple-Habanero Sauce (Bobby Flay) Recipe
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Directions:
- Heat grill to high. Brush pineapple with oil and grill until golden brown on all sides.
- Put pineapple juice in a medium saucepan over high heat. Make a few slits in the habanero with a paring knife and add to the juice along with the cinnamon sticks, star anise, Thai basil and brown sugar. Cook over high heat, stirring occasionally, until thickened and reduced to about 1 cup. Strain and keep warm.
- Brush short ribs with oil and season with salt and pepper. Grill on both sides until slightly charred and tender. Plate with pineapple (using 2 quarters of the grilled pineapple) and drizzle with pineapple sauce and red chile oil.
- Red Chile Oil:
- Heat a large saute pan over high heat until almost smoking. Add the chiles and toast for 30 seconds on each side. Remove, let cool slightly and coarsely chop.
- Combine chiles, oil and salt in a blender and blend until smooth. Strain into a bowl.
- Yield: 3/4 cup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1219.36 Kcal (5105 kJ) | ||
| Calories from fat | 821.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.26g | 140% | |
|---|---|---|---|
| Cholesterol | 269.76mg | 90% | |
| Sodium | 430.82mg | 18% | |
| Potassium | 1398.01mg | 30% | |
| Total Carbs | 23.26g | 8% | |
| Sugars | 19.92g | 80% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 83.79g | 168% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 3.1mg | 17% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 251.67 Kcal (1054 kJ) | ||
| Calories from fat | 169.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.84g | 140% | |
|---|---|---|---|
| Cholesterol | 55.68mg | 90% | |
| Sodium | 88.92mg | 18% | |
| Potassium | 288.54mg | 30% | |
| Total Carbs | 4.8g | 8% | |
| Sugars | 4.11g | 80% | |
| Dietary Fiber | 0.29g | 6% | |
| Protein | 17.29g | 168% | |
| Vitamin C | 2.8mg | 23% | |
| Iron | 0.6mg | 17% | |
| Calcium | 8.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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