Directions:
- Rinse fish thoroughly in cold water; pat dry, and set aside.
- Combine oil, sesame seeds, lemon juice, salt, and pepper in a small mixing bowl.
- Place fish on a well-greased grill 4 inches from medium coals. Cook 12 minutes on each side or until fish flakes easily when tested with a fork. Baste often with sauce. Transfer to a serving platter, and serve immediately.
- Note: Catfish maybe placed in a well-greased hinged fish basket and placed on grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 919.98 Kcal (3852 kJ) | ||
| Calories from fat | 571.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.47g | 98% | |
|---|---|---|---|
| Cholesterol | 214.66mg | 72% | |
| Sodium | 1235.54mg | 51% | |
| Potassium | 1094.87mg | 23% | |
| Total Carbs | 27.67g | 9% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 56.58g | 113% | |
| Vitamin C | 4mg | 7% | |
| Iron | 4.8mg | 27% | |
| Calcium | 251mg | 25% | |
| Amount Per 100 g | |||
| Calories | 267.68 Kcal (1121 kJ) | ||
| Calories from fat | 166.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.47g | 98% | |
|---|---|---|---|
| Cholesterol | 62.46mg | 72% | |
| Sodium | 359.5mg | 51% | |
| Potassium | 318.57mg | 23% | |
| Total Carbs | 8.05g | 9% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 1.3g | 18% | |
| Protein | 16.46g | 113% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 1.4mg | 27% | |
| Calcium | 73mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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