Directions:
- Mix cuttlefish, garlic, olive oil, white wine and onion in a bowl. Marinate for 20 minutes. Season with salt and pepper. Grill cuttlefish and serve with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.31 Kcal (1174 kJ) | ||
| Calories from fat | 176.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.62g | 30% | |
|---|---|---|---|
| Cholesterol | 126.98mg | 42% | |
| Sodium | 424.65mg | 18% | |
| Potassium | 475.99mg | 10% | |
| Total Carbs | 5.42g | 2% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 18.63g | 37% | |
| Vitamin C | 10mg | 17% | |
| Iron | 6.9mg | 38% | |
| Calcium | 115.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 152.41 Kcal (638 kJ) | ||
| Calories from fat | 96.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 30% | |
|---|---|---|---|
| Cholesterol | 69.04mg | 42% | |
| Sodium | 230.89mg | 18% | |
| Potassium | 258.8mg | 10% | |
| Total Carbs | 2.95g | 2% | |
| Sugars | 0.89g | 7% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 10.13g | 37% | |
| Vitamin C | 5.4mg | 17% | |
| Iron | 3.7mg | 38% | |
| Calcium | 63mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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