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Grilled Seabass with a Portuguese Sauce (Emeril Lagasse) Recipe

Grilled Seabass with a Portuguese Sauce (Emeril Lagasse) Recipe

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Grilled Seabass with a Portuguese Sauce (Emeril Lagasse)

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Ingredients

Count

Nutrition

573

Calories

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Ingredients:

Serving

4 small whole seabass about 3/4 to 1 lb each
4 tbsp olive oil, in all
essence , recipe follows
1/2 cup chopped onions
1 cup peeled, seeded and chopped roma tomatoes
1/3 cup pitted black olives
1 cup fresh fava beans, blanched and peeled
1 tbsp minced garlic
2 tsp minced anchovy fillets
1 tbsp finely chopped fresh parsley
1 tbsp chopped fresh basil
1 tbsp chopped fresh thyme
1 tbsp chopped fresh oregano
1/2 cup white wine
1 stick of butter, cut into tbsp
salt and black pepper
2 tbsp finely chopped parsley

Directions:

Preheat the grill. Using a sharp knife, make three slashes across each fish at an angle. Rub each fish with 2 tablespoons olive oil and season with Essence. Place the fish on the hot grill and grill for 4 to 5 minutes on each side, depending on the weight of each fish. In a saute pan, heat the remaining olive oil. When the oil is hot, saute the onions for 1 minute. Add the tomatoes, black olives and fava beans. Season with salt and pepper. Saute for 2 minutes. Stir in the garlic, anchovies, fresh herbs and white wine. Bring the liquid up to a boil and reduce to a simmer. Simmer for 2 minutes. Fold in the butter, a tablespoon at a time. Remove from the heat and season with salt and pepper. Spoon the sauce in the center of an oblong plate. Lay the fish directly on top of the sauce. Garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	572.5 Kcal (2397 kJ)
Calories from fat	390.09 Kcal
		% Daily Value*
Total Fat	43.34g	67%
Cholesterol	122.15mg	41%
Sodium	423.9mg	18%
Potassium	324.99mg	7%
Total Carbs	12.48g	4%
Sugars	5.55g	22%
Dietary Fiber	4.5g	18%
Protein	31.45g	63%
Vitamin C	14.5mg	24%
Vitamin A	0.3mg	9%
Iron	1.3mg	7%
Calcium	67.3mg	7%

Amount Per 100 g
Calories	184.41 Kcal (772 kJ)
Calories from fat	125.65 Kcal
		% Daily Value*
Total Fat	13.96g	67%
Cholesterol	39.35mg	41%
Sodium	136.54mg	18%
Potassium	104.68mg	7%
Total Carbs	4.02g	4%
Sugars	1.79g	22%
Dietary Fiber	1.45g	18%
Protein	10.13g	63%
Vitamin C	4.7mg	24%
Vitamin A	0.1mg	9%
Iron	0.4mg	7%
Calcium	21.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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