Grilled Sea Scallops Recipe

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Ingredients:

Serving

12 oz frozen sea scallops, thawed and drained
1 tsp dried thyme
1 tsp fresh coarse ground black pepper
1 tsp kosher salt
1 tsp lime zest or 1 tsp lemon peel

Directions:

Thread scallops onto skewers. If using bamboo skewers, soak in water for 10 minutes before using.
In a small bowl, combine remaining ingredients and then rub onto scallops.
TO GRILL: Place on oiled grill over hot coals. Grill for 2-3 minutes per side until opaque throughout.
TO BROIL: Place on broiler pan and broil 4-5 inches from heat source for 2-3 minutes per side until opaque throughout.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.45 Kcal (550 kJ)
Calories from fat	11.7 Kcal
		% Daily Value*
Total Fat	1.3g	2%
Cholesterol	47.02mg	16%
Sodium	1467.05mg	61%
Potassium	368.77mg	8%
Total Carbs	6.53g	2%
Sugars	0.03g	0%
Dietary Fiber	0.32g	1%
Protein	24.17g	48%
Vitamin C	0.2mg	0%
Iron	1.6mg	9%
Calcium	21mg	2%

Amount Per 100 g
Calories	111.67 Kcal (468 kJ)
Calories from fat	9.94 Kcal
		% Daily Value*
Total Fat	1.1g	2%
Cholesterol	39.94mg	16%
Sodium	1246.25mg	61%
Potassium	313.27mg	8%
Total Carbs	5.55g	2%
Sugars	0.03g	0%
Dietary Fiber	0.27g	1%
Protein	20.53g	48%
Vitamin C	0.1mg	0%
Iron	1.4mg	9%
Calcium	17.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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