Directions:
- Mix all sauce ingredients in a bowl.
- Mix first 4 vegetable ingredients in a large bowl.
- Add watercress, cucumber, carrot, cilantro and onion; toss to blend.
- Season with salt and pepper.
- Let stand for 30 minutes or chill up to 1 hour, tossing occasionally.
- Stir coriander seeds in small skillet over medium heat until fragrant and slightly darker, about 2 minutes.
- Transfer seeds to a plastic bag.
- Using mallet or hammer, coarsely crack seeds.
- Combine sesame oil and ginger in medium bowl; mix in coriander seeds and then scallops.
- Let stand at least 30 minutes or chill up to 1 hour.
- Prepare barbecue to medium-high heat.
- Thread 3 scallops onto each of 4 skewers.
- Brush barbecue rack with oil to prevent sticking.
- Grill scallops until just opaque in center, about 3 minutes per side.
- Divide vegetables among 2 plates.
- Top each with scallops and serve, passing Hoisin-Orange sauce separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.54 Kcal (480 kJ) | ||
| Calories from fat | 7.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 580.89mg | 24% | |
| Potassium | 504.27mg | 11% | |
| Total Carbs | 24.54g | 8% | |
| Sugars | 12.23g | 49% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 40.8mg | 68% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 41.55 Kcal (174 kJ) | ||
| Calories from fat | 2.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 1% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 210.74mg | 24% | |
| Potassium | 182.94mg | 11% | |
| Total Carbs | 8.9g | 8% | |
| Sugars | 4.44g | 49% | |
| Dietary Fiber | 1.44g | 16% | |
| Protein | 1.17g | 6% | |
| Vitamin C | 14.8mg | 68% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.2mg | 3% | |
| Calcium | 24.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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