Grilled Scallops with Grilled Pineapple Salsa Recipe

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Grilled Scallops with Grilled Pineapple Salsa
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Ingredients
8
Count
Nutrition
3
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Soak wooden skewers in water for 30 minutes.
  2. Place the scallops on paper towels to blot dry. Thread 2 skewers through 5 scallops. Repeat 2 more times. Sprinkle mint and rosemary over the scallops. Drizzle extra-virgin olive oil generously over the skewered scallops. Grind black pepper over the skewered scallops. Drizzle more olive oil over top and refrigerate for 30 minutes.
  3. Season scallops with salt. Oil a hot grill and place the skewers over high heat for about 2 minutes on each side. At this point, you may brush on teriyaki or your favorite barbecue sauce. Serve immediately over pineapple salsa.
  4. Pineapple Salsa:
  5. 1 pineapple, peeled and sliced into 1/2-inch thick slices
  6. 2 red onions, peeled and sliced into 1/2-inch thick slices
  7. 3 green jalapenos
  8. 2 red jalapenos
  9. Extra-virgin olive oil, for coating
  10. 1 tablespoon chopped mint leaves
  11. 1 tablespoon chopped Italian parsley leaves
  12. 1 lime, juiced
  13. Salt and freshly ground black pepper
  14. Oil your grill. Place pineapple slices onto hot grill for 4 minutes on each side. Gently toss the onion slices and jalapenos in olive oil. Place onto the hot grill for 3 to 4 minutes on each side. Remove from grill. Peel skin off of jalapenos. Cube the pineapple, removing the inner core. Cube the onion and mince the jalapenos. Combine all of them with the chopped herbs in a large bowl. Add lime juice and drizzle with olive oil. Season with salt and freshly ground black pepper, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2.82 Kcal (12 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.16mg 0%
Potassium 22.26mg 0%
Total Carbs 0.41g 0%
Dietary Fiber 0.39g 2%
Protein 0.01g 0%
Vitamin C 1.1mg 2%
Vitamin A 0.2mg 6%
Iron 22.2mg 123%
Calcium 8mg 1%
Amount Per 100 g
Calories 72.75 Kcal (305 kJ)
Calories from fat 2.44 Kcal
% Daily Value*
Total Fat 0.27g 0%
Sodium 29.82mg 0%
Potassium 574.43mg 0%
Total Carbs 10.5g 0%
Dietary Fiber 10.18g 2%
Protein 0.14g 0%
Vitamin C 29.6mg 2%
Vitamin A 4.8mg 6%
Iron 573.2mg 123%
Calcium 205.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • high fiber

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