Directions:
- PUMPKIN SEED SAUCE: Put shallots, cilantro, garlic and parsley into food processor.
- Pulse until finely chopped Add remaining ingredients (except oil and water) and puree until smooth.
- Season With machine running, pour in olive oil slowly.
- Thin with water to desired consistence.
- Add water a little bit at a time.
- ROASTED PEPPER VINAIGRETTE: Whisk together the hot pepper vinegar and olive oil.
- Stir in diced peppers.
- TOMATO SALSA: Combine all ingredients and mix well.
- ASSEMBLY: Put 5 scallops on a wooden skewer for each portion, brush with canola oil, season and grill until just done.
- Scallops can be broiled or sauteed as well.
- Spoon 1/2 cup of pumpkin seed sauce on each plate and spread to cover evenly.
- Arrange scallops in a circle around plate.
- Spoon 1 tsp of vinaigrette over each scallop.
- Spoon 1/2 cup tomato salsa in center of plate.
- Sprinkle each plate with 2 tablespoons of pumpkin seeds and garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1041.1 Kcal (4359 kJ) | ||
| Calories from fat | 538.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.88g | 92% | |
|---|---|---|---|
| Cholesterol | 148.99mg | 50% | |
| Sodium | 1842.33mg | 77% | |
| Potassium | 2136.23mg | 45% | |
| Total Carbs | 57.92g | 19% | |
| Sugars | 23.56g | 94% | |
| Dietary Fiber | 10.11g | 40% | |
| Protein | 66.16g | 132% | |
| Vitamin C | 108.3mg | 181% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 24.8mg | 138% | |
| Calcium | 227.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 119.87 Kcal (502 kJ) | ||
| Calories from fat | 62.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 92% | |
|---|---|---|---|
| Cholesterol | 17.15mg | 50% | |
| Sodium | 212.12mg | 77% | |
| Potassium | 245.96mg | 45% | |
| Total Carbs | 6.67g | 19% | |
| Sugars | 2.71g | 94% | |
| Dietary Fiber | 1.16g | 40% | |
| Protein | 7.62g | 132% | |
| Vitamin C | 12.5mg | 181% | |
| Vitamin A | 0.1mg | 37% | |
| Iron | 2.8mg | 138% | |
| Calcium | 26.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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