Main
Recipes
Course
Soups, Stews and Chili
soups
Grilled Salmon with Tuscany Beans & Tomatoes Recipe

Grilled Salmon with Tuscany Beans & Tomatoes Recipe

Posted by

Rate It!

Grilled Salmon with Tuscany Beans & Tomatoes

Add your photo!

Ingredients

Count

Nutrition

3462

Calories

Comments Print recipe

Ingredients:

Serving

Directions:

Prepare marinade: In measuring cup, whisk together oil, vinegar, shallots, garlic and capers. Set aside
Ina bowl, toss beans, onion and pepper with half of marinade. Set aside.
Pour remainign marinade over salmon and sprinkle with dill. Let marinate for at least 30 minutes or up to 1 day, covered, in the fridge
Mist grill pan with cooking spray and heat over medium-high. Arrange salmon in pan in a single layer, discarding any remainign marinade.
Cook, turning once, until golden on both sides about 7 minutes per side (depends on thickness of fish)
Toss tomatoes with bean salad and serve with salmon

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3462.22 Kcal (14496 kJ)
Calories from fat	223.15 Kcal
		% Daily Value*
Total Fat	24.79g	38%
Cholesterol	220.8mg	74%
Sodium	3335.21mg	139%
Potassium	14284.55mg	304%
Total Carbs	646.41g	215%
Sugars	283.84g	1135%
Dietary Fiber	122.35g	489%
Protein	225.86g	452%
Vitamin C	445.7mg	743%
Vitamin A	3mg	99%
Iron	95.1mg	528%
Calcium	1690.2mg	169%

Amount Per 100 g
Calories	69.4 Kcal (291 kJ)
Calories from fat	4.47 Kcal
		% Daily Value*
Total Fat	0.5g	38%
Cholesterol	4.43mg	74%
Sodium	66.85mg	139%
Potassium	286.33mg	304%
Total Carbs	12.96g	215%
Sugars	5.69g	1135%
Dietary Fiber	2.45g	489%
Protein	4.53g	452%
Vitamin C	8.9mg	743%
Vitamin A	0.1mg	99%
Iron	1.9mg	528%
Calcium	33.9mg	169%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fiesta Black Bean Salad

Corn (canned and drained or frozen and thawed ) and 11 more..
Pops' Chili

Ground beef, Onion, diced, Green bell pepper, diced and 15 more..
Vegetable Curry

Carrots, Stalks celery, Onion, Bell pepper, Frozen spinach and 5 more..
Grilled Salmon by Bobby Flay (Healthy)

Ears shucked corn, Olive oil flavored cooking spray and 8 more..
Grilled Salmon With Charred-Corn Relish

Ears shucked corn, Olive oil cooking spray and 7 more..
Tomato Soup

Tomatoes, stemmed and quartered and 9 more..
Roasted Tomato Caprese Salad

Roma (plum) tomatoes , halved lengthwise and seeded and 10 more..