Directions:
- Cut fish into 4 equal-sized portions. combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl. Brush the mixture onto the fish.
- To grill, arrange the fish on a grill rack or use a drill basket sprayed with olive oil cooking spray. Grill over medium-hot coals until the fish flakes easily (allow 4-6 minutes per 1/2
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.56 Kcal (714 kJ) | ||
| Calories from fat | 63.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 231mg | 10% | |
| Potassium | 429.37mg | 9% | |
| Total Carbs | 1.06g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 23.93g | 48% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.13 Kcal (591 kJ) | ||
| Calories from fat | 52.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 11% | |
|---|---|---|---|
| Cholesterol | 43.15mg | 17% | |
| Sodium | 191.14mg | 10% | |
| Potassium | 355.28mg | 9% | |
| Total Carbs | 0.87g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 19.8g | 48% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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