Grilled Salmon Steaks with Chipotle-Ponzu Sauce and Grilled Green Beans (Robin Miller) Recipe

Posted by
Rate It!
Grilled Salmon Steaks with Chipotle-Ponzu Sauce and Grilled Green Beans (Robin Miller)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Coat an outdoor grill or stovetop grill pan with cooking spray and preheat to medium-high.
  2. Season both sides of salmon with salt and black pepper. Grill salmon steaks 5 minutes per side for medium-rare. Arrange green beans on grill alongside salmon. Grill 10 minutes, until crisp-tender, turning frequently.
  3. Meanwhile, in a blender, combine remaining ingredients and puree until smooth. Serve 4 of the salmon steaks with green beans on the side and ponzu sauce drizzled over top. Reserve remaining salmon steaks for another recipe. Serve with cellophane noodles.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.71 Kcal (627 kJ)
Calories from fat 58.45 Kcal
% Daily Value*
Total Fat 6.49g 10%
Cholesterol 26.86mg 9%
Sodium 1065.36mg 44%
Potassium 236.84mg 5%
Total Carbs 9.7g 3%
Sugars 5.02g 20%
Dietary Fiber 1.99g 8%
Protein 11.61g 23%
Vitamin C 27.9mg 47%
Iron 16mg 89%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 91.58 Kcal (383 kJ)
Calories from fat 35.76 Kcal
% Daily Value*
Total Fat 3.97g 10%
Cholesterol 16.43mg 9%
Sodium 651.7mg 44%
Potassium 144.88mg 5%
Total Carbs 5.93g 3%
Sugars 3.07g 20%
Dietary Fiber 1.22g 8%
Protein 7.1g 23%
Vitamin C 17.1mg 47%
Iron 9.8mg 89%
Calcium 18.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top