Directions:
- In a large bowl, combine the first six ingredients. Add tomatoes and onions; toss to coat. Transfer to a grill wok or basket. Grill, covered, over medium heat for 8-12 minutes or until tender, stirring frequently. Set aside.
- For grilled romaine, cut romaine hearts in half lengthwise, leaving ends intact. Brush with oil; sprinkle with salt and pepper. Place romaine halves cut sides down on grill. Grill, covered, over medium heat for 3-4 minutes on each side or until slightly charred and wilted.
- For dressing, place the oil, vinegar, garlic and brown sugar in a food processor; cover and process until smooth.
- Coarsely chop romaine; divide among 10 salad plates. Top with tomato mixture; drizzle with dressing. Sprinkle with cheese.
- Editor's Note: If you do not have a grill wok or basket, use a disposable foil pan. Poke holes in the bottom of the pan with a meat fork to allow liquid to drain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.45 Kcal (797 kJ) | ||
| Calories from fat | 133.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 164.62mg | 7% | |
| Potassium | 225.65mg | 5% | |
| Total Carbs | 13.46g | 4% | |
| Sugars | 10.14g | 41% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 130.01 Kcal (544 kJ) | ||
| Calories from fat | 91.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 23% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 1% | |
| Sodium | 112.38mg | 7% | |
| Potassium | 154.05mg | 5% | |
| Total Carbs | 9.19g | 4% | |
| Sugars | 6.92g | 41% | |
| Dietary Fiber | 0.93g | 5% | |
| Protein | 1.54g | 5% | |
| Vitamin C | 7.4mg | 18% | |
| Iron | 0.2mg | 2% | |
| Calcium | 38.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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