Chicory and Carrot Salad Recipe

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Ingredients

Count

Nutrition

111

Calories

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Ingredients:

Serving

2 tsp sherry vinegar (available at specialty foods shops and supermarkets)
1 tsp dijon-style mustard
1/4 tsp sugar
1 tsp water
3 tbsp olive oil
1 bunch of chicory, rinsed , spun dry , and torn into pieces (about 4 cups packed)
1/2 cup coarsely grated carrot

Directions:

In a bowl whisk together the vinegar, the mustard, the sugar, the water, and salt and pepper to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified. Add the chicory and the carrot and toss the salad well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.73 Kcal (464 kJ)
Calories from fat	94.95 Kcal
		% Daily Value*
Total Fat	10.55g	16%
Sodium	31.2mg	1%
Potassium	89.23mg	2%
Total Carbs	4.29g	1%
Sugars	2.2g	9%
Dietary Fiber	0.75g	3%
Protein	0.34g	1%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	5%
Iron	0.2mg	1%
Calcium	11.5mg	1%

Amount Per 100 g
Calories	249.65 Kcal (1045 kJ)
Calories from fat	214.07 Kcal
		% Daily Value*
Total Fat	23.79g	16%
Sodium	70.35mg	1%
Potassium	201.17mg	2%
Total Carbs	9.68g	1%
Sugars	4.97g	9%
Dietary Fiber	1.69g	3%
Protein	0.76g	1%
Vitamin C	3.6mg	3%
Vitamin A	0.3mg	5%
Iron	0.4mg	1%
Calcium	26mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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